Health Benefits of Oatmeal – Daily Consumption of Oats

health benefits of oatmeal

One of the most important before you starting the day is having breakfast. The body requires good energy to run the day. By having breakfast you will get more positive energy, keep the concentration, prevent ulcer disease, and of course, make your body healthy and many more positive benefits. What is your breakfast today? Is it fried rice? Or is it Sandwich? Or you take Oats? However, you must wisely choose the best meal for your healthy breakfast. If you make oats for your daily breakfast, it means you do the right for your healthy life. Try to change your breakfast menu with oats.

There are so many kinds of breakfast menu, but why is it advisable to take oats? Because, it has a lot of fibers that are good for digestion, carbohydrate, and protein moreover it contains kinds of nutrients that the body needs. Therefore, it is not a surprise that oat has an incredibly benefits. Having a bowl of your oats every morning then you will be ready to start the day with a smile and full of good energy.
Already find yourself wondering what the benefits of daily consumption of oats are?

Here are the remarkable Health Benefits of Oatmeal

  • It is good for the health of heart; the regular use of oat is right for your heart. It’s also reducing the possibility of heart disease. It contains a considerable amount of omega 3 and too high in soluble fibers and beta-glucan. Beta glucan is active to lower the total cholesterol and low-density lipoprotein (LDL) or the bad cholesterol. Some of the researchers indicate that the effect of daily consumption of 3-6 grams beta-glucan per day decreased the bad cholesterol. Because of the positive impact from the regular use of oats, it makes oats claimed as a good meal for the health of the heart.
  • It controls the level of sugar in the blood; the content of fiber-rich of oat considered to be postponing the glucose absorption and glycemic respond. It’s good news for the person with diabetes. They can consume it quietly. It’s active to control the level of sugar in the blood, prevent the increase of sugar after eating. It recommended taking oats for diabetic’s meal to stabilize the sugar in the blood.
  • It is the source of sound energy; as mentioned above that oat is the source of good energy, the content of high fibers and complex carbohydrate. Therefore it is preferred to eat in the morning as a breakfast before you are going to work outside of the home for a long time.
  • It helps to lose weight; by consuming the oats, your tummy feels full for longer. It’s adorable for your diet menu. You can add some pieces of fruits, and you will be full on the day then refuse to get another snack.
  •  It avoids cancer; cancer is the most common disease in this country and many others. It’s such a frightening disease. Some of the researchers said that people who consume high fibers meal are reducing the risk of breast cancer. According to several studies which have been held in the United States said that oat has protective elements to against cancer. So, it’s advisable to consume oats every day to reduce more than 10% the risk of cancer.
  • It is perfect for your beauty; in addition to known as a great healthy meal, oat is also offering goodness for beauty. It has antioxidant and anti-inflammatory. It uses for face treatment as a mask or another treatment. It helps you to resolve the pimples and blackheads for sensitive skin. You can also apply on your skin as a natural treatment. For example, you can mix the oats and moisturizer to exfoliate your face. It’s excellent, safe, and economical as any other cosmetics.

The ways of consuming oats

So, how to enjoy the excellent taste of oats? How to enjoy the goodness of oats as a beauty product?
Here are some ideas to incorporate this beautiful super grain:

  1. Healthy breakfast menu; take the raw oats and add some of milk or yogurt and make it smoothie. Some add it directly to their orange juice. This way help you prevent constipation and also give you all the necessary energy to face the day. You can also add some pieces of fruits into a bowl of oats. It’s delicious!
  2. Another way to enjoy this super grain is to make an oatmeal cake; it prefers at snack time. Combine it with some of the fruits, varieties of coconut, almond, walnuts, and other tasty ingredients to transform it into sweet, creamy, and satisfying oatmeal cakes.
  3. The best combination for salad; do you love salad? Consider putting a unique touch of oats to your mixture. Take the chop onion, tomatoes, boiled potatoes, lettuce, grated carrots, or another fruit, and finally, add the oats then you must cook it for about 25 minutes. You can put some of the salt into the water if you prefer, after that drain it.
  4. For your beauty skin; there are so many kinds of recipes to get your beauty product with this cereal. For example, make a natural mask with oat and honey to make moist on your face. But if you have sensitive skin, have a problem with the pimples, try to make this oat, tomato, and lemon as a mask; it helps you to reduce the pimples and redness.

Those all are the excellent benefits of oats, and some ideas to enjoy it. There are a thousand recipes to make your oatmeal breakfast and beauty products with oats. You can find them on your Google!

The research of oats promotes that the fiber-rich content of oats has a vital role in keeping the health of the heart, primarily to reduce the total cholesterol and LDL. It also shows that the fibers help to control the level of blood sugar so that people with diabetes can safely consume it. It’s time to make a healthy life. Have great benefits of oats by drinking it daily.

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