Newport is famous for its delicious seafood cuisine. One of my favorites food is walnut Shrimp. Besides being tasty, the shrimp has many benefits and nutrient content contained therein. Everyone here will surely know the delights of the Walnut Shrimp. But not all the people know the facts and benefits of fiber walnut shrimp for our health. It’s kind we see in advance what effects and benefits of shrimp and walnut to our health that I have the auto-summary.
Facts and benefits of shrimp
1. Shrimp balances hormones
Shrimp can balance the hormones that are present in our body. The protein contains a lot of shrimp in it. These proteins can also be used to form the muscle mass.
2. Prevent Cancer
In addition to having plenty of protein, shrimp has also contained selenium. The many levels of selenium can increase the levels of minerals in preventing cancer.
3. Shrimp as a source of Omega 3
Some people rarely consume a lot of shrimp is considered the source of the evil cholesterol or LDL levels that have high. But the shrimp have a top source of omega three which is essential for our brain. According to a study in 4 ounces of shrimp contain Docosahexaenoic Acid (DHA) by 50% and Eicosapentaenoic Acid (EPA) by 30%. The content of both DHA and EPA are significant to our heart organ and preserve the health of our nervous system.
4. Shrimp as a source of protein
Shrimp in addition to having lots of omega 3, as well as many, contain protein. As we know the high protein content can have benefits for our body, so the protein is capable of as a source of energy for the body, forming, shaping the body hormones enzymes, transport, and storage of the molecules of the body and as a shaper of antibodies.
5. Cure Anemia
Shrimp also contain some other vitamins in it that are B12, Kolin, niacin, pantothenic acid and even B6. B vitamins are used to stabilize blood pressure and can prevent the disease anemia.
Facts and benefits of walnuts
Walnut nut is a type of nut is healthy for our bodies. These beans contain iron, vitamin D, vitamin A, vitamin C, unsaturated fats, calories, calcium, and magnesium. The following benefits of nuts: walnut
Walnut nut beneficial to prevent the effects of free radicals and have high in Antioxidants. Antioxidants is decidedly good for the body dispels health disorders resulting from exposure to free radicals.
2. Healthy Heart
Like shrimp that has a content of omega 3, nuts walnuts also contain lots of omega 3. Omega 3 can prevent the heart we are stricken with the disease dangerous.
3. Preventing diabetes and anticancer
This bean contains many minerals and vitamins that are good for the sugar levels in the blood. As well as vitamin c and minerals can prevent damage to the body that can lead to cancer cells.
4. Remove fat from blood vessels
The fat that is in the blood vessels can be eliminated by consuming walnuts nuts. By eating walnuts nuts on a regular basis can prevent a buildup of fats in your blood vessels.
Thats all for my auto-summary about shrimp and walnut. Don’t forget to visit Newport Seafood Restaurant as mention in this video to try this Walnut Shrimp.